Margaret Rankin Margaret Rankin

01-29-2019 12:58 AM

01-29-2019 12:58 AM


Every 2 mins for 10 mins: Front Squat Every 2 mins for 10 mins: Front Squat

Sets


5 Front Squats | 50 kg

Level 45


5 Front Squats | 50 kg

Level 45


5 Front Squats | 50 kg

Level 45


5 Front Squats | 50 kg

Level 45


5 Front Squats | 50 kg

Level 45


Sets


5 Front Squats | 50 kg

Level 45


5 Front Squats | 50 kg

Level 45


5 Front Squats | 50 kg

Level 45


5 Front Squats | 50 kg

Level 45


5 Front Squats | 50 kg

Level 45


Result

1250 kg | Rx'd

Result

1250 kg | Rx'd

Notes

From floor

Notes

From floor

Community

Community


Stats

WOD Count

982nd

Level

65

Avg Power Output

14.3 (ft*lbs)/sec

Training Days

3 (2024)

History

1

Stats

WOD Count

982nd

Level

65

Avg Power Output

14.3 (ft*lbs)/sec

Training Days

3 (2024)

History

1


Movement Progress

Movement Progress

Milestone 20,000

Squat

17,684 Reps (+25)

Milestone 1,900

Front Squat

1,839 Reps (+25)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Margaret Rankin. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Margaret Rankin.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Margaret Rankin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Margaret Rankin. start your free trial