13:00 AMRAP:
5 Thrusters, 63 lbs
7 Pull-ups
5 Thrusters, 63 lbs
Run, 400 m
Rest 1 min
13:00 AMRAP:
5 Thrusters, 63 lbs
7 Pull-ups
5 Thrusters, 63 lbs
Run, 400 m
Rest 1 min
Result
Result
2 rounds + 2 Thrusters + 7 Pull-ups + 5 Thrusters + 100 m | Not Rx'dStats
WOD Count
348th
Level
-
Avg Power Output
57.4 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Stats
WOD Count
348th
Level
-
Avg Power Output
57.4 (ft*lbs)/sec
Training Days
32 (2024)
History
2
Achievements
Achievements
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
57,840 Meters (+900)Milestone 2,500
Pull-up
2,006 Reps (+21)Milestone 5,000
Squat
4,204 Reps (+27)Milestone 750
Thruster
589 Reps (+27)History (2)
History (2)
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