13:00 AMRAP:
5 Thrusters, 33 lbs
15 Pull-ups
5 Thrusters, 33 lbs
Run, 400 m
Rest 1 min
13:00 AMRAP:
5 Thrusters, 33 lbs
15 Pull-ups
5 Thrusters, 33 lbs
Run, 400 m
Rest 1 min
May 14, 2014 8:21 PM
2 rounds + 5 Thrusters + 15 Pull-ups + 5 Thrusters + 10 m | Not Rx'd
416th WOD
Result
Result
2 rounds + 5 Thrusters + 15 Pull-ups + 5 Thrusters + 10 m | Not Rx'd ⚡ 0.093 roundsNotes
Rowed slow pace, pull ups with green band
Notes
Rowed slow pace, pull ups with green band
Stats
WOD Count
416th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec (+2.7)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
416th
Level
-
Avg Power Output
60.1 (ft*lbs)/sec (+2.7)
Training Days
16 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 70,000
Run
64,396 Meters (+810)Milestone 2,500
Pull-up
2,204 Reps (+45)Milestone 5,000
Squat
4,828 Reps (+30)Milestone 750
Thruster
714 Reps (+30)History (2)
History (2)
