3 rounds of:
8 Overhead Squats 63 lbs
4 Ring Dips
60 ft Bear Crawls
plus a partial round of:
8 Overhead Squats 63 lbs
2 Ring Dips
60 ft Bear Crawls
3 rounds of:
8 Overhead Squats 63 lbs
4 Ring Dips
60 ft Bear Crawls
plus a partial round of:
8 Overhead Squats 63 lbs
2 Ring Dips
60 ft Bear Crawls
June 8, 2013 9:24 PM
3.75 rounds | Rx'd
Level 86
409th WOD
Result
Result
3.75 rounds | Rx'd ⚡ -0.028 rounds | Rx'dStats
WOD Count
409th
Level
86
Avg Power Output
≈ 29.7 (ft*lbs)/sec (+2.5)
Training Days
106 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
409th
Level
86
Avg Power Output
≈ 29.7 (ft*lbs)/sec (+2.5)
Training Days
106 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 400
Dip
342 Reps (+14)Milestone 7,500
Squat
5,389 Reps (+32)Milestone 700
Overhead Squat
682 Reps (+32)History (2)
History (2)
