6 rounds of:
Run, 200 m
8 Power Snatches, 115 lbs
8 Overhead Squats, 115 lbs
16 Sit-ups
6 rounds of:
Run, 200 m
8 Power Snatches, 115 lbs
8 Overhead Squats, 115 lbs
16 Sit-ups
February 6, 2019 2:58 PM
18 mins 35 secs | Not Rx'd
1603rd WOD
Result
Result
18 mins 35 secs | Not Rx'dNotes
2 rounds at 95#, 4 at 75#
Notes
2 rounds at 95#, 4 at 75#
Stats
WOD Count
1603rd
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1603rd
Level
-
Avg Power Output
102.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
3,100 Reps
Milestone Reached
Snatch
5,000 Reps
Movement Progress
Movement Progress
Milestone 3,300
Overhead Squat
3,130 Reps (+48)Milestone 3,000
Power Snatch
2,865 Reps (+48)Milestone 670,000
Run
657,871 Meters (+1,200)Milestone 24,000
Sit-up
23,788 Reps (+96)Milestone 5,400
Snatch
5,016 Reps (+48)Milestone 50,000
Squat
48,006 Reps (+48)History (1)
History (1)
