Every 3 mins for 30 mins:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70 lbs
Run, 200 m
Every 3 mins for 30 mins:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70 lbs
Run, 200 m
June 13, 2013 9:34 PM
10.0 rounds | Rx'd
773rd WOD
Result
Result
10.0 rounds | Rx'dStats
WOD Count
773rd
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
773rd
Level
-
Avg Power Output
57.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Ring Muscle-up
300 Reps
Milestone Reached
Handstand Push-up
1,950 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
148,219 Meters (+2,000)Milestone 400
Muscle-up
300 Reps (+20)Milestone 375
Ring Muscle-up
300 Reps (+20)Milestone 2,100
Handstand Push-up
1,978 Reps (+40)Milestone 5,750
Kettlebell Swing
5,627 Reps (+80)History (1)
History (1)
