50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
February 11, 2019 1:37 AM
29 mins 30 secs | Rx'd
Level 55
436th WOD
Result
Result
29 mins 30 secs | Rx'd ⚡ 3 mins 50 secsStats
WOD Count
436th
Level
55
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
436th
Level
55
Avg Power Output
83.8 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Jump Rope
3,000 Reps
Milestone Reached
Knees-to-Elbows
250 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
188 Reps (+50)Milestone 2,250
Box Jump
1,795 Reps (+50)Milestone 1,500
Burpee
1,365 Reps (+50)Milestone 4,000
Double Under
2,971 Reps (+50)Milestone 5,000
Jump Rope
3,034 Reps (+50)Milestone 2,250
Kettlebell Swing
2,249 Reps (+50)Milestone 300
Knees-to-Elbows
271 Reps (+50)Milestone 1,200
Lunge
1,168 Reps (+50)Milestone 4,000
Pull-up
3,817 Reps (+50)Milestone 900
Push Press
809 Reps (+50)Milestone 2,250
Shoulder-to-Overhead
2,239 Reps (+50)Milestone 10,000
Squat
8,731 Reps (+50)Milestone 2,000
Wall Ball
1,554 Reps (+50)History (2)
History (2)
