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William Cooper William Cooper

06-14-2010 8:26 PM

Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

10 mins 45 secs | Rx'd ⚡ 1 min 37 secs

Result

10 mins 45 secs | Rx'd ⚡ 1 min 37 secs

Community

Stats

WOD Count

75th

Level

Avg Power Output

90.3 (ft*lbs)/sec (+11.8)

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

75th

Level

Avg Power Output

90.3 (ft*lbs)/sec (+11.8)

Training Days

75 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

200 Reps

Milestone Reached

Clean

500 Reps

Movement Progress

Milestone 300

Dip

235 Reps (+45)

Milestone 750

Clean

524 Reps (+45)

Milestone 300

Squat Clean

273 Reps (+45)

Milestone 2,500

Squat

2,450 Reps (+45)

History (5)

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

12 mins 22 secs | Rx'd 12 mins 22 secs | Rx'd

Level 49 Level 49 33rd WOD 33rd WOD

Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

10 mins 45 secs | Rx'd 10 mins 45 secs | Rx'd ⚡1 min 37 secs ⚡1 min 37 secs

Level 55 Level 55 75th WOD 75th WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

11 mins 9 secs | Rx'd 11 mins 9 secs | Rx'd 24 secs 24 secs

Level 53 Level 53 362nd WOD 362nd WOD

Elizabeth

21-15-9 reps of:
Clean, 115 lbs
Parallette Dip

Result

5 mins 10 secs | Not Rx'd 5 mins 10 secs | Not Rx'd 5 mins 59 secs | Not Rx'd 5 mins 59 secs | Not Rx'd

473rd WOD 473rd WOD

Elizabeth

21-15-9 reps of:
Clean, 135 lbs
Ring Dip

Result

16 mins 14 secs | Rx'd 16 mins 14 secs | Rx'd 11 mins 4 secs | Rx'd 11 mins 4 secs | Rx'd

Level 43 Level 43 867th WOD 867th WOD

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