6 rounds of:
Row, 350 m
10 Kettlebell Swings
Run, 400 m
Rest 1:30
6 rounds of:
Row, 350 m
10 Kettlebell Swings
Run, 400 m
Rest 1:30
February 12, 2019 4:40 AM
33 mins 15 secs | Rx'd
126th WOD
Result
Result
33 mins 15 secs | Rx'dStats
WOD Count
126th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
126th
Level
-
Avg Power Output
77.1 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
88,619 Meters (+2,400)Milestone 40,000
Row
32,179 Meters (+2,100)Milestone 1,250
Kettlebell Swing
1,119 Reps (+60)History (1)
History (1)
