Sets
2 3-secs Bottom Pause Back Squats | 135 lbs
Level 6
2 3-secs Bottom Pause Back Squats | 145 lbs
Level 9
2 3-secs Bottom Pause Back Squats | 155 lbs
Level 13
1 3-secs Bottom Pause Back Squat | 185 lbs
Level 21
1 3-secs Bottom Pause Back Squat | 185 lbs
Level 21
1 3-secs Bottom Pause Back Squat | 185 lbs
Level 21
Sets
2 3-secs Bottom Pause Back Squats | 135 lbs
Level 6
2 3-secs Bottom Pause Back Squats | 145 lbs
Level 9
2 3-secs Bottom Pause Back Squats | 155 lbs
Level 13
1 3-secs Bottom Pause Back Squat | 185 lbs
Level 21
1 3-secs Bottom Pause Back Squat | 185 lbs
Level 21
1 3-secs Bottom Pause Back Squat | 185 lbs
Level 21
February 13, 2019 10:40 AM
1425 lbs | 135 lbs, 145 lbs, 155 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd
1907th WOD
Result
Result
1425 lbs | 135 lbs, 145 lbs, 155 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'dStats
WOD Count
1907th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
19 (2024)
History
1
3-secs Bottom Pause Back Squat PR
2 @ 155 lbs 💣
3-secs Bottom Pause Back Squat PR
1 @ 185 lbs 💣
Stats
WOD Count
1907th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
19 (2024)
History
1
3-secs Bottom Pause Back Squat PR
2 @ 155 lbs 💣
3-secs Bottom Pause Back Squat PR
1 @ 185 lbs 💣
Achievements
Achievements
Milestone Reached
Back Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,544 Reps (+9)Milestone 1,700
Back Squat
1,507 Reps (+9)History (1)
History (1)
