Run, 1 mi
-- then --
4 rounds of:
15 Box Step-ups
Double Kettlebell Front Rack Carry, 50 m
10 Push-ups
10 Medicine Ball Cleans
-- then --
Run, 1 mi
Run, 1 mi
-- then --
4 rounds of:
15 Box Step-ups
Double Kettlebell Front Rack Carry, 50 m
10 Push-ups
10 Medicine Ball Cleans
-- then --
Run, 1 mi
February 14, 2019 12:54 AM
25 mins 27 secs | Rx'd
127th WOD
Result
Result
25 mins 27 secs | Rx'dNotes
Used purple kettlebells.
Notes
Used purple kettlebells.
Stats
WOD Count
127th
Level
-
Avg Power Output
≈ 70.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
127th
Level
-
Avg Power Output
≈ 70.6 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Milestone Reached
Medicine Ball Clean
200 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
91,837 Meters (+3,219)Milestone 1,750
Push-up
1,399 Reps (+40)Milestone 500
Clean
404 Reps (+40)Milestone 250
Medicine Ball Clean
220 Reps (+40)Milestone 2,500
Squat
2,274 Reps (+40)Milestone 3,000
Weighted Carry
2,900 Meters (+200)Milestone 200
Box Set Up
190 Reps (+60)History (1)
History (1)
