"Death By" : 1 rep + 1 rep / 1 min
Kettlebell Goblet Squat Curl, 1 pood : 4 rounds + 4 reps
Toes-to-bar : 4 rounds + 4 reps
"Death By" : 1 rep + 1 rep / 1 min
Kettlebell Goblet Squat Curl, 1 pood : 4 rounds + 4 reps
Toes-to-bar : 4 rounds + 4 reps
February 14, 2019 6:30 PM
8 + (4 Kettlebell Goblet Squat Curls + 4 Toes-to-bars) | Rx'd
1355th WOD
Result
Result
8 + (4 Kettlebell Goblet Squat Curls + 4 Toes-to-bars) | Rx'dStats
WOD Count
1355th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1355th
Level
-
Avg Power Output
≈ 4.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Toes-to-Bar
3,952 Reps (+14)History (1)
History (1)
