8:00 AMRAP:
10 Dumbbell Hang Squat Cleans | 25 lbs
16 Dumbbell Front Rack Lunges | 25 lbs
Row, 200 m
8:00 AMRAP:
10 Dumbbell Hang Squat Cleans | 25 lbs
16 Dumbbell Front Rack Lunges | 25 lbs
Row, 200 m
February 16, 2019 12:34 PM
4 rounds | Rx'd
3368th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
3368th
Level
-
Avg Power Output
≈ 97.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
3368th
Level
-
Avg Power Output
≈ 97.6 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
2,850 Reps
Movement Progress
Movement Progress
Milestone 190,000
Row
186,006 Meters (+800)Milestone 8,400
Lunge
8,385 Reps (+64)Milestone 14,250
Clean
14,140 Reps (+40)Milestone 3,000
Squat Clean
2,857 Reps (+40)Milestone 57,500
Squat
56,436 Reps (+40)History (1)
History (1)
