Aaron Pahk Aaron Pahk

06-17-2013 12:12 AM

06-17-2013 12:12 AM


Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75% Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75%

Sets
3 Back Squats, 60% 1RM | 185 lbs
3 Back Squats, 65% 1RM | 205 lbs
3 Back Squats, 70% 1RM | 225 lbs
3 Back Squats, 75% 1RM | 245 lbs

Sets
3 Back Squats, 60% 1RM | 185 lbs
3 Back Squats, 65% 1RM | 205 lbs
3 Back Squats, 70% 1RM | 225 lbs
3 Back Squats, 75% 1RM | 245 lbs

Result

Completed | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

Result

Completed | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

774th

Work Performed

7,583 ft*lbs

Training Days

60 (2024)

History

1

Stats

WOD Count

774th

Level

Work Performed

7,583 ft*lbs

Training Days

60 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

13,610 Reps (+12)

Milestone 1,300

Back Squat

1,289 Reps (+12)

History (1)

History (1)

0 Comments

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