Sets
3 Back Squats, 60% 1RM | 185 lbs
3 Back Squats, 65% 1RM | 205 lbs
3 Back Squats, 70% 1RM | 225 lbs
3 Back Squats, 75% 1RM | 245 lbs
Sets
3 Back Squats, 60% 1RM | 185 lbs
3 Back Squats, 65% 1RM | 205 lbs
3 Back Squats, 70% 1RM | 225 lbs
3 Back Squats, 75% 1RM | 245 lbs
Result
Result
Completed | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'dStats
WOD Count
774th
Work Performed
7,583 ft*lbs
Training Days
60 (2024)
History
1
Stats
WOD Count
774th
Level
Work Performed
7,583 ft*lbs
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,610 Reps (+12)Milestone 1,300
Back Squat
1,289 Reps (+12)History (1)
History (1)