3 rounds of:
Handstand Hold, 1 min
20 GHD Sit-ups
-- then --
3 rounds of:
Plank Hold, 1 min
15 Box Jump Overs, 20 in
3 rounds of:
Handstand Hold, 1 min
20 GHD Sit-ups
-- then --
3 rounds of:
Plank Hold, 1 min
15 Box Jump Overs, 20 in
February 20, 2019 3:26 AM
12 mins 5 secs | Not Rx'd
989th WOD
Result
Result
12 mins 5 secs | Not Rx'dStats
WOD Count
989th
Level
-
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
989th
Level
-
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Sit-up
12,213 Reps (+60)Milestone 4,750
Box Jump
4,540 Reps (+45)Milestone 900,000
Bodyweight Core Hold
835,000 Mins (+180,000)History (1)
History (1)
