2 rounds of:
Farmer Carry, 70 lbs, 200 m
100 Double Unders
25 Burpee Box Jump Overs, 24 in
Clean & Jerk, 115 lbs
2 rounds of:
Farmer Carry, 70 lbs, 200 m
100 Double Unders
25 Burpee Box Jump Overs, 24 in
Clean & Jerk, 115 lbs
February 21, 2019 7:13 AM
27 mins 49 secs | Rx'd
713th WOD
Result
Result
27 mins 49 secs | Rx'dNotes
Couldn’t string together double unders for whatever reason. Tougher than I thought it was going to be
Notes
Couldn’t string together double unders for whatever reason. Tougher than I thought it was going to be
Stats
WOD Count
713th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
713th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,766 Reps (+50)Milestone 2,500
Burpee
2,489 Reps (+50)Milestone 1,500
Clean
1,121 Reps (+0)Milestone 300
Clean & Jerk
206 Reps (+0)Milestone 4,000
Double Under
2,960 Reps (+200)Milestone 300
Jerk
227 Reps (+0)Milestone 5,000
Jump Rope
3,240 Reps (+200)Milestone 1,750
Shoulder-to-Overhead
1,612 Reps (+0)Milestone 4,000
Weighted Carry
3,496 Meters (+400)History (1)
History (1)
