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Joe Maisano Joe Maisano

02-25-2019 8:27 AM

50-40-30-20-10: Walking Lunges and AbMat Sit-ups 50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 50 secs | Rx'd ⚡ 5 mins 16 secs

Result

8 mins 50 secs | Rx'd ⚡ 5 mins 16 secs

Community

Stats

WOD Count

257th

Level

Avg Power Output

141.3 (ft*lbs)/sec (+46.9)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

257th

Level

Avg Power Output

141.3 (ft*lbs)/sec (+46.9)

Training Days

19 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Sit-up

1,500 Reps

Milestone Reached

Lunge

1,500 Reps

Movement Progress

Milestone 2,000

Sit-up

1,585 Reps (+150)

Milestone 1,800

Lunge

1,549 Reps (+150)

History (2)

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

14 mins 6 secs | Rx'd 14 mins 6 secs | Rx'd

Level 17 Level 17 184th WOD 184th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 50 secs | Rx'd 8 mins 50 secs | Rx'd ⚡5 mins 16 secs ⚡5 mins 16 secs

Level 73 Level 73 257th WOD 257th WOD

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