Christian Amato Christian Amato

02-25-2019 7:41 AM

02-25-2019 7:41 AM


Back Squat 3-3-2-2-2-1-1 Back Squat 3-3-2-2-2-1-1

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 225 lbs

Level 31


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 245 lbs

Level 33


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 205 lbs

Level 22


2 Back Squats | 225 lbs

Level 31


1 Back Squat | 245 lbs

Level 33


1 Back Squat | 245 lbs

Level 33


Result

2870 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd

Result

2870 lbs | 185 lbs, 185 lbs, 205 lbs, 205 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

905th

Level

-

Work Performed

9,096 ft*lbs

Training Days

25 (2024)

History

1

Stats

WOD Count

905th

Level

23

Work Performed

9,096 ft*lbs

Training Days

25 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,449 Reps (+14)

Milestone 1,500

Back Squat

1,344 Reps (+14)

History (1)

History (1)

0 Comments

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