3 rounds of:
Row, 500 m
15 Bodyweight Bench Press
20 Single Arm Dumbbell Row (Left)s, 35 lbs
20 Single Arm Dumbbell Row (Right)s, 35 lbs
Row, 500 m
3 rounds of:
Row, 500 m
15 Bodyweight Bench Press
20 Single Arm Dumbbell Row (Left)s, 35 lbs
20 Single Arm Dumbbell Row (Right)s, 35 lbs
Row, 500 m
February 26, 2019 1:13 AM
30 mins | Rx'd
222nd WOD
Result
Result
30 mins | Rx'dNotes
115 lbs bench press 35lbs Sumo alto 24kg 2 rondas completas mas 9 bench press y 20 dumbell rigth
Notes
115 lbs bench press 35lbs Sumo alto 24kg 2 rondas completas mas 9 bench press y 20 dumbell rigth
Stats
WOD Count
222nd
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
≈ 65.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
200 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
34,150 Meters (+3,000)Milestone 400
Bench Press
227 Reps (+45)History (1)
History (1)
