50-40-30-20-10 reps of:
Air Squat
AbMat Sit-up
50-40-30-20-10 reps of:
Air Squat
AbMat Sit-up
Result
Result
10 mins 44 secs | Not Rx'dStats
WOD Count
200th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
200th
Level
-
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Sit-up
1,778 Reps (+150)Milestone 1,000
Air Squat
956 Reps (+150)Milestone 2,500
Squat
2,019 Reps (+150)History (1)
History (1)