Tim Thomas Tim Thomas

02-25-2019 5:57 PM

02-25-2019 5:57 PM

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Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more

Every 2 mins for 16 mins, alternating between:
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
2 Thrusters | 140 lbs
2 Thrusters | 145 lbs
1 Thruster | 150 lbs
1 Thruster | 150 lbs

Every 2 mins for 16 mins, alternating between:
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
3 Thrusters | 135 lbs
2 Thrusters | 140 lbs
2 Thrusters | 145 lbs
1 Thruster | 150 lbs
1 Thruster | 150 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

566th

Level

-

Avg Power Output

13.2 (ft*lbs)/sec

Training Days

30 (2024)

History

2

Stats

WOD Count

566th

Level

-

Avg Power Output

13.2 (ft*lbs)/sec

Training Days

30 (2024)

History

2

Achievements

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,233 Reps (+18)

Milestone 1,250

Thruster

1,024 Reps (+18)

History (2)

History (2)

1 / 2
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