Every 2 mins for 16 mins, alternating between:
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
2 Bench Press | 165 lbs
2 Bench Press | 165 lbs
1 Bench Press | 175 lbs
1 Bench Press | 185 lbs
Every 2 mins for 16 mins, alternating between:
3 Bench Press | 135 lbs
3 Bench Press | 155 lbs
3 Bench Press | 165 lbs
3 Bench Press | 165 lbs
2 Bench Press | 165 lbs
2 Bench Press | 165 lbs
1 Bench Press | 175 lbs
1 Bench Press | 185 lbs
February 26, 2019 6:20 PM
Completed | Rx'd
1413th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1413th
Level
-
Avg Power Output
6.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1413th
Level
-
Avg Power Output
6.0 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 800
Bench Press
708 Reps (+18)History (1)
History (1)
