Every 2 mins for 16 mins, alternating between:
3 Bench Press | 80 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 90 lbs
2 Bench Press | 90 lbs
2 Bench Press | 90 lbs
1 Bench Press | 95 lbs
1 Bench Press | 95 lbs
Every 2 mins for 16 mins, alternating between:
3 Bench Press | 80 lbs
3 Bench Press | 85 lbs
3 Bench Press | 85 lbs
3 Bench Press | 90 lbs
2 Bench Press | 90 lbs
2 Bench Press | 90 lbs
1 Bench Press | 95 lbs
1 Bench Press | 95 lbs
February 26, 2019 8:36 PM
Completed | Rx'd
233rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
233rd
Level
-
Avg Power Output
3.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Avg Power Output
3.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 100
Bench Press
98 Reps (+18)History (1)
History (1)
