Monica Algozer Monica Algozer

02-26-2019 8:54 PM

02-26-2019 8:54 PM


FT: Rows, Shoulder Press and Pull-ups FT: Rows, Shoulder Press and Pull-ups

Row, 1000 m
30 Shoulder Press, 55 lbs
15 Pull-ups

Row, 1000 m
30 Shoulder Press, 55 lbs
15 Pull-ups

Result

7 mins 58 secs | Rx'd

Result

7 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

1010th

Level

-

Avg Power Output

97.4 (ft*lbs)/sec

Training Days

44 (2024)

History

1

Stats

WOD Count

1010th

Level

-

Avg Power Output

97.4 (ft*lbs)/sec

Training Days

44 (2024)

History

1


Movement Progress

Movement Progress

Milestone 130,000

Row

125,258 Meters (+1,000)

Milestone 3,000

Pull-up

2,545 Reps (+15)

Milestone 5,250

Shoulder-to-Overhead

5,239 Reps (+30)

Milestone 1,500

Shoulder Press

1,448 Reps (+30)

History (1)

History (1)

0 Comments

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