Erick Miramontes Erick Miramontes

02-26-2019 6:56 AM

02-26-2019 6:56 AM


AMRAP 15 mins: Rows, Strict Handstand Push-ups and Plank Holds AMRAP 15 mins: Rows, Strict Handstand Push-ups and Plank Holds

15:00 AMRAP:
Row, 500 m
10 Strict Handstand Push-ups
Plank Hold, 1 min

15:00 AMRAP:
Row, 500 m
10 Strict Handstand Push-ups
Plank Hold, 1 min

Result

3 rounds + 500 m + 4 Strict Handstand Push-ups | Rx'd

Result

3 rounds + 500 m + 4 Strict Handstand Push-ups | Rx'd

Community

Community


Stats

WOD Count

132nd

Level

-

Avg Power Output

≈ 93.1 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

132nd

Level

-

Avg Power Output

≈ 93.1 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

300 Reps

Movement Progress

Movement Progress

Milestone 40,000

Row

34,179 Meters (+2,000)

Milestone 450

Handstand Push-up

320 Reps (+34)

Milestone 1,500,000

Bodyweight Core Hold

1,480,000 Mins (+180,000)

History (1)

History (1)

0 Comments

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