15:00 AMRAP:
Row, 500 m
10 Strict Handstand Push-ups
Plank Hold, 1 min
15:00 AMRAP:
Row, 500 m
10 Strict Handstand Push-ups
Plank Hold, 1 min
Result
Result
3 rounds + 500 m + 4 Strict Handstand Push-ups | Rx'dStats
WOD Count
132nd
Level
-
Avg Power Output
≈ 93.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
132nd
Level
-
Avg Power Output
≈ 93.1 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 40,000
Row
34,179 Meters (+2,000)Milestone 450
Handstand Push-up
320 Reps (+34)Milestone 1,500,000
Bodyweight Core Hold
1,480,000 Mins (+180,000)History (1)
History (1)