10 Ring Rows
20 Hang Power Cleans, 95 lbs
30 Lateral Burpee Over Bars
40 AbMat Sit-ups
50 Air Squats
60 Double Unders
10 Ring Rows
20 Hang Power Cleans, 95 lbs
30 Lateral Burpee Over Bars
40 AbMat Sit-ups
50 Air Squats
60 Double Unders
February 27, 2019 6:48 AM
12 mins 13 secs | Not Rx'd
269th WOD
Result
Result
12 mins 13 secs | Not Rx'dStats
WOD Count
269th
Level
-
Avg Power Output
≈ 71.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
269th
Level
-
Avg Power Output
≈ 71.3 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,221 Reps (+30)Milestone 1,500
Jump Rope
1,380 Reps (+60)Milestone 500
Double Under
420 Reps (+60)Milestone 600
Ring Row
517 Reps (+10)Milestone 1,500
Sit-up
1,050 Reps (+40)Milestone 1,500
Air Squat
1,487 Reps (+50)Milestone 1,500
Clean
999 Reps (+20)Milestone 500
Power Clean
458 Reps (+20)Milestone 7,500
Squat
5,121 Reps (+50)History (1)
History (1)
