Marvin Gilmore Marvin Gilmore

02-27-2019 6:33 PM

02-27-2019 6:33 PM


AMRAP 9 mins: Push-ups, Power Cleans and Box Jumps AMRAP 9 mins: Push-ups, Power Cleans and Box Jumps

9:00 AMRAP:
6 Push-ups
9 Power Cleans, 95 lbs
12 Box Jumps

9:00 AMRAP:
6 Push-ups
9 Power Cleans, 95 lbs
12 Box Jumps

Result

4 rounds + 6 Push-ups + 9 Power Cleans + 7 Box Jumps | 130 reps | Rx'd

Result

4 rounds + 6 Push-ups + 9 Power Cleans + 7 Box Jumps | 130 reps | Rx'd

Community

Community


Stats

WOD Count

293rd

Level

-

Avg Power Output

79.4 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

293rd

Level

-

Avg Power Output

79.4 (ft*lbs)/sec

Training Days

17 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,331 Reps (+30)

Milestone 1,250

Box Jump

1,137 Reps (+55)

Milestone 1,500

Clean

1,059 Reps (+45)

Milestone 1,000

Power Clean

932 Reps (+45)

History (1)

History (1)

0 Comments

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