9:00 AMRAP:
6 Push-ups
9 Power Cleans, 95 lbs
12 Box Jumps
9:00 AMRAP:
6 Push-ups
9 Power Cleans, 95 lbs
12 Box Jumps
Result
Result
4 rounds + 6 Push-ups + 9 Power Cleans + 7 Box Jumps | 130 reps | Rx'dStats
WOD Count
293rd
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
293rd
Level
-
Avg Power Output
79.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,331 Reps (+30)Milestone 1,250
Box Jump
1,137 Reps (+55)Milestone 1,500
Clean
1,059 Reps (+45)Milestone 1,000
Power Clean
932 Reps (+45)History (1)
History (1)