Every 2 mins for 16 mins, alternating between:
3 Back Squats | 175 lbs
3 Back Squats | 175 lbs
3 Back Squats | 185 lbs
3 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 210 lbs
1 Back Squat | 215 lbs
1 Back Squat | 220 lbs
Every 2 mins for 16 mins, alternating between:
3 Back Squats | 175 lbs
3 Back Squats | 175 lbs
3 Back Squats | 185 lbs
3 Back Squats | 195 lbs
2 Back Squats | 205 lbs
2 Back Squats | 210 lbs
1 Back Squat | 215 lbs
1 Back Squat | 220 lbs
February 27, 2019 5:00 PM
Completed | Rx'd
1618th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1618th
Level
-
Avg Power Output
10.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
1618th
Level
-
Avg Power Output
10.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,009 Reps (+18)Milestone 2,700
Back Squat
2,592 Reps (+18)History (1)
History (1)
