Melody Williams Melody Williams

02-28-2019 6:24 PM

02-28-2019 6:24 PM


Tabata Something Else Tabata Something Else

Tabata Ring Row
Tabata Banded Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Tabata Ring Row
Tabata Banded Push-up
Tabata Sit-up (abmat)
Tabata Air Squat

Result

406 reps | 96 + 78 + 105 + 127 | Not Rx'd

Result

406 reps | 96 + 78 + 105 + 127 | Not Rx'd

Community

Community


Stats

WOD Count

235th

Level

-

Avg Power Output

≈ 52.7 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

235th

Level

-

Avg Power Output

≈ 52.7 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

500 Reps

Movement Progress

Movement Progress

Milestone 450

Ring Row

440 Reps (+96)

Milestone 1,250

Push-up

926 Reps (+78)

Milestone 3,000

Sit-up

2,880 Reps (+105)

Milestone 1,000

Air Squat

586 Reps (+127)

Milestone 5,000

Squat

2,826 Reps (+127)

History (1)

History (1)

0 Comments

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