March 01, 2019

Too much swinging on the knees to chest

Workout Level
NA
CrossFit Games Open 19.2 - Scaled : 174 reps | 24 mins 16 secs | Not Rx'd

25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 15 Squat Cleans, 95 lbs | 15 reps 25 Hanging Knee Raises | 25 reps 50 Jump Rope (Singles)s | 50 reps 6 Squat Cleans, 115 lbs | 6 reps

Stats
  • ≈ 17.7 (ft*lbs)/sec avg power output
Milestone

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Level
27
Milestone
NA
Current
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