25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
6 Squat Cleans, 115 lbs | 6 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
6 Squat Cleans, 115 lbs | 6 reps
March 1, 2019 9:42 AM
174 reps | 24 mins 16 secs | Not Rx'd
270th WOD
Result
Result
174 reps | 24 mins 16 secs | Not Rx'dNotes
Too much swinging on the knees to chest
Notes
Too much swinging on the knees to chest
Stats
WOD Count
270th
Level
-
Avg Power Output
≈ 17.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
270th
Level
-
Avg Power Output
≈ 17.7 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,480 Reps (+100)Milestone 1,000
Single Under
910 Reps (+100)Milestone 1,500
Clean
1,020 Reps (+21)Milestone 100
Squat Clean
53 Reps (+21)Milestone 7,500
Squat
5,142 Reps (+21)History (1)
History (1)
