25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 3 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 3 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 1, 2019 4:04 PM
256 reps | 22 mins 54 secs | Rx'd
Level 60
562nd WOD
Result
Result
256 reps | 22 mins 54 secs | Rx'dNotes
9:05
Notes
9:05
Stats
WOD Count
562nd
Level
60
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
562nd
Level
60
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,028 Reps (+150)Milestone 9,000
Single Under
8,036 Reps (+150)Milestone 3,000
Clean
2,389 Reps (+31)Milestone 150
Squat Clean
137 Reps (+31)Milestone 10,000
Squat
7,669 Reps (+31)History (1)
History (1)
