25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 6 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 135 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 155 lbs | 6 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 1, 2019 1:13 PM
345 reps | 21 mins 25 secs | Rx'd
Level 74
665th WOD
Result
Result
345 reps | 21 mins 25 secs | Rx'dNotes
14:10
Notes
14:10
Stats
WOD Count
665th
Level
74
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
665th
Level
74
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,382 Reps (+200)Milestone 2,000
Single Under
1,408 Reps (+200)Milestone 3,750
Clean
3,338 Reps (+45)Milestone 300
Squat Clean
177 Reps (+45)Milestone 12,500
Squat
10,175 Reps (+45)History (1)
History (1)
