25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 12 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 12 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 1, 2019 8:01 PM
177 reps | 24 mins 13 secs | Not Rx'd
90th WOD
Result
Result
177 reps | 24 mins 13 secs | Not Rx'dNotes
Knees to waist, singles, 55#
Notes
Knees to waist, singles, 55#
Stats
WOD Count
90th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
90th
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
555 Reps (+100)Milestone 500
Single Under
100 Reps (+100)Milestone 500
Clean
395 Reps (+27)Milestone 50
Squat Clean
39 Reps (+27)Milestone 2,500
Squat
1,730 Reps (+27)History (1)
History (1)
