25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs
March 3, 2019 1:37 PM
423 reps | 20 mins 7 secs | Rx'd
Level 89
1203rd WOD
Result
Result
423 reps | 20 mins 7 secs | Rx'dNotes
19:14
Notes
19:14
Stats
WOD Count
1203rd
Level
89
Avg Power Output
≈ 31.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1203rd
Level
89
Avg Power Output
≈ 31.7 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
21,000 Reps
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,008 Reps (+250)Milestone 14,000
Single Under
13,639 Reps (+250)Milestone 4,500
Clean
3,808 Reps (+48)Milestone 300
Squat Clean
197 Reps (+48)Milestone 17,500
Squat
17,091 Reps (+48)History (1)
History (1)
