25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 8 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 95 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 115 lbs | 8 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 135 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 155 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 185 lbs
March 2, 2019 3:47 AM
173 reps | 24 mins 17 secs | Rx'd
Level 39
2193rd WOD
Result
Result
173 reps | 24 mins 17 secs | Rx'dNotes
5:54
Notes
5:54
Stats
WOD Count
2193rd
Level
39
Avg Power Output
≈ 21.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
2193rd
Level
39
Avg Power Output
≈ 21.5 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,190 Reps (+100)Milestone 3,000
Single Under
2,665 Reps (+100)Milestone 8,250
Clean
7,529 Reps (+23)Milestone 450
Squat Clean
311 Reps (+23)Milestone 40,000
Squat
38,006 Reps (+23)History (1)
History (1)
