25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 5 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 5 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
March 4, 2019 12:14 AM
258 reps | 22 mins 52 secs | Rx'd
Level 63
28th WOD
Result
Result
258 reps | 22 mins 52 secs | Rx'd ⚡ 1 min 22 secsNotes
Tie break 5:44
Notes
Tie break 5:44
Stats
WOD Count
28th
Level
63
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
28th
Level
63
Training Days
25 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
750 Reps
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
833 Reps (+150)Milestone 1,000
Single Under
820 Reps (+150)Milestone 250
Clean
189 Reps (+33)Milestone 100
Squat Clean
59 Reps (+33)Milestone 1,500
Squat
870 Reps (+33)History (2)
History (2)
