18:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 30 in
12 Kettlebell Swings, 24 kg
18:00 AMRAP:
8 Strict Pull-ups
8 Box Jumps, 30 in
12 Kettlebell Swings, 24 kg
March 4, 2019 8:06 AM
6 rounds + 8 Box Jumps + 10 Kettlebell Swings | 186 reps | Not Rx'd
1557th WOD
Result
Result
6 rounds + 8 Box Jumps + 10 Kettlebell Swings | 186 reps | Not Rx'dNotes
Yellow KB
Notes
Yellow KB
Stats
WOD Count
1557th
Level
-
Avg Power Output
41.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
1557th
Level
-
Avg Power Output
41.7 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,091 Reps (+48)Milestone 5,250
Box Jump
4,914 Reps (+56)Milestone 5,750
Kettlebell Swing
5,625 Reps (+82)History (1)
History (1)
