Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
1 Shoulder Press | 110 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 95 lbs
3 Shoulder Press | 95 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
2 Shoulder Press | 105 lbs
1 Shoulder Press | 110 lbs
March 4, 2019 11:39 AM
Completed | Rx'd
1309th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1309th
Level
-
Avg Power Output
3.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1309th
Level
-
Avg Power Output
3.3 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Shoulder-to-Overhead
7,083 Reps (+13)Milestone 2,000
Shoulder Press
1,850 Reps (+13)History (1)
History (1)
