3 rounds of:
50 Air Squats
40 AbMat Sit-ups
30 Push-ups
20 Deadlifts, 135 lbs
3 rounds of:
50 Air Squats
40 AbMat Sit-ups
30 Push-ups
20 Deadlifts, 135 lbs
March 4, 2019 12:54 PM
19 mins 22 secs | Not Rx'd
432nd WOD
Result
Result
19 mins 22 secs | Not Rx'dNotes
135#... Wrist needs to heal up!
Notes
135#... Wrist needs to heal up!
Stats
WOD Count
432nd
Level
-
Avg Power Output
120.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
432nd
Level
-
Avg Power Output
120.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,289 Reps (+90)Milestone 3,000
Sit-up
2,978 Reps (+120)Milestone 3,000
Air Squat
2,733 Reps (+150)Milestone 2,200
Deadlift
2,028 Reps (+60)Milestone 10,000
Squat
8,466 Reps (+150)History (1)
History (1)
