5 rounds of:
10 Barbell Lunges, 95 lbs
15 Toes-to-bars
30 Double Unders
5 rounds of:
10 Barbell Lunges, 95 lbs
15 Toes-to-bars
30 Double Unders
June 24, 2013 9:46 AM
9 mins 30 secs | Rx'd
780th WOD
Result
Result
9 mins 30 secs | Rx'dStats
WOD Count
780th
Level
-
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
780th
Level
-
Avg Power Output
≈ 25.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,622 Reps (+150)Milestone 10,000
Double Under
9,442 Reps (+150)Milestone 1,500
Toes-to-Bar
1,449 Reps (+75)Milestone 1,200
Lunge
1,002 Reps (+50)History (1)
History (1)
