Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 135 lbs
3 Shoulder Press | 135 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 145 lbs
1 Shoulder Press | 155 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 135 lbs
3 Shoulder Press | 135 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 145 lbs
2 Shoulder Press | 145 lbs
1 Shoulder Press | 155 lbs
Result
Result
Completed | Rx'dStats
WOD Count
1418th
Level
-
Avg Power Output
5.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1418th
Level
-
Avg Power Output
5.1 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 6,500
Shoulder-to-Overhead
6,390 Reps (+13)Milestone 2,250
Shoulder Press
2,144 Reps (+13)History (1)
History (1)