Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 55 lbs
3 Shoulder Press | 55 lbs
2 Shoulder Press | 60 lbs
2 Shoulder Press | 60 lbs
2 Shoulder Press | 60 lbs
1 Shoulder Press | 65 lbs
Every 2 mins for 12 mins, alternating between:
3 Shoulder Press | 55 lbs
3 Shoulder Press | 55 lbs
2 Shoulder Press | 60 lbs
2 Shoulder Press | 60 lbs
2 Shoulder Press | 60 lbs
1 Shoulder Press | 65 lbs
March 4, 2019 6:14 PM
Completed | Rx'd
1315th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1315th
Level
-
Avg Power Output
2.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1315th
Level
-
Avg Power Output
2.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,750
Shoulder-to-Overhead
5,538 Reps (+13)Milestone 1,750
Shoulder Press
1,727 Reps (+13)History (1)
History (1)
