5 rounds, each round for time, of:
9 Deadlifts, 225 lbs
12 Bar Facing Burpees
Run, 200 m
Resting 1 min between each round.
5 rounds, each round for time, of:
9 Deadlifts, 225 lbs
12 Bar Facing Burpees
Run, 200 m
Resting 1 min between each round.
March 5, 2019 12:07 PM
9 mins 23 secs | (1 min 45 secs), (1 min 55 secs), (1 min 55 secs), (1 min 58 secs), and (1 min 50 secs) | Rx'd
695th WOD
Result
Result
9 mins 23 secs | (1 min 45 secs), (1 min 55 secs), (1 min 55 secs), (1 min 58 secs), and (1 min 50 secs) | Rx'dNotes
Mucha resistencia y nada de descanso PM : umbroken Burpee : lo mas rapido posible En la corrida si al terminar la ronda habia q tocar la barra aprox 4 sg menos
Notes
Mucha resistencia y nada de descanso PM : umbroken Burpee : lo mas rapido posible En la corrida si al terminar la ronda habia q tocar la barra aprox 4 sg menos
Stats
WOD Count
695th
Level
-
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
695th
Level
-
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
246,076 Meters (+1,000)Milestone 4,500
Burpee
4,199 Reps (+60)Milestone 2,600
Deadlift
2,441 Reps (+45)History (1)
History (1)
