100 Double Unders
21 Deadlifts, 60% 1RM
21 Box Jumps, 24 in
75 Double Unders
15 Deadlifts, 60% 1RM
15 Box Jumps, 24 in
50 Double Unders
9 Deadlifts, 60% 1RM
9 Box Jumps, 24 in
100 Double Unders
21 Deadlifts, 60% 1RM
21 Box Jumps, 24 in
75 Double Unders
15 Deadlifts, 60% 1RM
15 Box Jumps, 24 in
50 Double Unders
9 Deadlifts, 60% 1RM
9 Box Jumps, 24 in
March 5, 2019 1:44 PM
10 mins 57 secs | Rx'd
Level 77
174th WOD
Result
Result
10 mins 57 secs | Rx'dStats
WOD Count
174th
Level
77
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
174th
Level
77
Avg Power Output
61.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,673 Reps (+225)Milestone 4,000
Double Under
3,673 Reps (+225)Milestone 1,750
Box Jump
1,379 Reps (+45)Milestone 1,400
Deadlift
1,190 Reps (+45)History (1)
History (1)
