100 Double Unders
21 Deadlifts, 60% 1RM | lbs
21 Box Jumps, 24 in
75 Double Unders
15 Deadlifts, 60% 1RM | lbs
15 Box Jumps, 24 in
50 Double Unders
9 Deadlifts, 60% 1RM | lbs
9 Box Jumps, 24 in
100 Double Unders
21 Deadlifts, 60% 1RM | lbs
21 Box Jumps, 24 in
75 Double Unders
15 Deadlifts, 60% 1RM | lbs
15 Box Jumps, 24 in
50 Double Unders
9 Deadlifts, 60% 1RM | lbs
9 Box Jumps, 24 in
March 5, 2019 3:19 PM
8 mins 10 secs | Rx'd
Level 94
1612th WOD
Result
Result
8 mins 10 secs | Rx'dStats
WOD Count
1612th
Level
94
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
1612th
Level
94
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
30,743 Reps (+225)Milestone 30,000
Double Under
29,443 Reps (+225)Milestone 11,250
Box Jump
11,129 Reps (+45)Milestone 7,800
Deadlift
7,464 Reps (+45)History (1)
History (1)
