Every 2 mins for 16 mins, alternating between:
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
2 Front Squats | 195 lbs
2 Front Squats | 195 lbs
1 Front Squat | 205 lbs
1 Front Squat | 215 lbs
Every 2 mins for 16 mins, alternating between:
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
3 Front Squats | 175 lbs
2 Front Squats | 195 lbs
2 Front Squats | 195 lbs
1 Front Squat | 205 lbs
1 Front Squat | 215 lbs
March 5, 2019 3:59 PM
Completed | Rx'd
1310th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1310th
Level
-
Avg Power Output
9.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
1310th
Level
-
Avg Power Output
9.2 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,900 Reps
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,019 Reps (+18)Milestone 3,100
Front Squat
2,903 Reps (+18)History (1)
History (1)
