100 Double Unders
21 Deadlifts, 60% 1RM | 105 lbs
21 Box Jumps, 20 in
75 Double Unders
15 Deadlifts, 60% 1RM | 105 lbs
15 Box Jumps, 20 in
50 Double Unders
9 Deadlifts, 60% 1RM | 105 lbs
9 Box Jumps, 20 in
100 Double Unders
21 Deadlifts, 60% 1RM | 105 lbs
21 Box Jumps, 20 in
75 Double Unders
15 Deadlifts, 60% 1RM | 105 lbs
15 Box Jumps, 20 in
50 Double Unders
9 Deadlifts, 60% 1RM | 105 lbs
9 Box Jumps, 20 in
March 5, 2019 6:17 PM
10 mins | Not Rx'd
1634th WOD
Result
Result
10 mins | Not Rx'dNotes
DL = 44% of 1RM / MIX OF SUs & DUs / some step-ups in lieu of BJs
Notes
DL = 44% of 1RM / MIX OF SUs & DUs / some step-ups in lieu of BJs
Stats
WOD Count
1634th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1634th
Level
-
Avg Power Output
58.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
19,933 Reps (+225)Milestone 20,000
Double Under
19,333 Reps (+225)Milestone 6,750
Box Jump
6,691 Reps (+45)Milestone 4,600
Deadlift
4,553 Reps (+45)History (1)
History (1)
