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Melody Williams Melody Williams

03-05-2019 2:52 AM

"Tabata" - Shuttle Run : 8 x 20 secs / 10 secs "Tabata" - Shuttle Run : 8 x 20 secs / 10 secs

Tabata Shuttle Run

Result

410 m | Rx'd

Result

410 m | Rx'd

Community

Stats

WOD Count

237th

Level

Work Performed

12,288 ft*lbs

Training Days

12 (2024)

History

Stats

WOD Count

237th

Level

Work Performed

12,288 ft*lbs

Training Days

12 (2024)

History

Movement Progress

Milestone 50,000

Run

44,094 Meters (+410)

History (1)

"Tabata" - Shuttle Run : 8 x 20 secs / 10 secs

Tabata Shuttle Run

Result

410 m | Rx'd 410 m | Rx'd

Level 65 Level 65 237th WOD 237th WOD

1 / 1

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