Neil Schulte Neil Schulte

03-05-2019 6:56 PM

03-05-2019 6:56 PM

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Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more Alt EMOM 16 mins: Front Squats, Front Squats, Front Squats and 5 more

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs
1 Front Squat | 175 lbs
1 Front Squat | 175 lbs

Every 2 mins for 16 mins, alternating between:
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
3 Front Squats | 135 lbs
2 Front Squats | 155 lbs
2 Front Squats | 155 lbs
1 Front Squat | 175 lbs
1 Front Squat | 175 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

1421st

Level

-

Avg Power Output

13.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

1421st

Level

-

Avg Power Output

13.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,323 Reps (+18)

Milestone 1,900

Front Squat

1,769 Reps (+18)

History (1)

History (1)

1 / 1
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