Every 2 mins for 16 mins, alternating between:
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
1 Front Squat | 195 lbs
1 Front Squat | 205 lbs
Every 2 mins for 16 mins, alternating between:
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
2 Front Squats | 175 lbs
2 Front Squats | 175 lbs
1 Front Squat | 195 lbs
1 Front Squat | 205 lbs
March 5, 2019 8:14 PM
Completed | Rx'd
1624th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1624th
Level
-
Avg Power Output
9.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
1624th
Level
-
Avg Power Output
9.1 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Squat
28,042 Reps (+18)Milestone 3,300
Front Squat
3,146 Reps (+18)History (1)
History (1)
